{"id":475,"date":"2024-01-29T10:59:51","date_gmt":"2024-01-29T07:59:51","guid":{"rendered":"https:\/\/appliedaikido.ru\/?page_id=475"},"modified":"2025-06-10T11:13:05","modified_gmt":"2025-06-10T08:13:05","slug":"%d1%80%d0%b5%d0%b5%d1%81%d1%82%d1%80-%d0%be%d0%b1%d0%bb%d0%b0%d0%b4%d0%b0%d1%82%d0%b5%d0%bb%d0%b5%d0%b9-%d1%81%d1%82%d0%b5%d0%bf%d0%b5%d0%bd%d0%b8-i-%d0%b4%d0%b0%d0%bd-%d0%b8-%d0%b2%d1%8b%d1%88%d0%b5","status":"publish","type":"page","link":"https:\/\/appliedaikido.ru\/?page_id=475","title":{"rendered":"\u041e\u0431\u043b\u0430\u0434\u0430\u0442\u0435\u043b\u0438 \u043c\u0430\u0441\u0442\u0435\u0440\u0441\u043a\u0438\u0445 \u0441\u0442\u0435\u043f\u0435\u043d\u0435\u0439 \u041c\u0435\u0436\u0434\u0443\u043d\u0430\u0440\u043e\u0434\u043d\u043e\u0439 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438 \u043f\u0440\u0438\u043a\u043b\u0430\u0434\u043d\u043e\u0433\u043e \u0430\u0439\u043a\u0438\u0434\u043e."},"content":{"rendered":"\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe48e5de wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-100\"><a class=\"wp-block-button__link has-ast-global-color-5-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color has-border-color has-vivid-cyan-blue-border-color has-small-font-size has-custom-font-size wp-element-button\" href=\"https:\/\/appliedaikido.ru\/?page_id=382\" style=\"border-width:8px;border-radius:45px;padding-top:0;padding-right:var(--wp--preset--spacing--30);padding-bottom:0;padding-left:var(--wp--preset--spacing--30)\"><strong>\u0420\u0435\u0435\u0441\u0442\u0440 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432 \u041c\u0424\u041f\u0410&gt;&gt;&gt;<\/strong><\/a><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-vivid-red-color has-text-color has-link-color has-small-font-size wp-elements-ddf770b597989f33f8d81dc12e6e8f5a wp-block-paragraph\"><strong><em>*\u0415\u0441\u043b\u0438 \u043e\u0431\u043b\u0430\u0434\u0430\u0442\u0435\u043b\u044f \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u0434\u0430\u043d \u043d\u0435\u0442 \u0432 \u0434\u0430\u043d\u043d\u043e\u043c \u0440\u0435\u0435\u0441\u0442\u0440\u0435, \u043e\u043d \u043d\u0435 \u0438\u043c\u0435\u0435\u0442 \u043e\u0442\u043d\u043e\u0448\u0435\u043d\u0438\u044f \u043a \u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438 \u0438 \u0444\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u044f \u043d\u0435 \u043d\u0435\u0441\u0435\u0442 \u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0437\u0430 \u0435\u0433\u043e \u0434\u0435\u044f\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c<\/em><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes has-small-font-size\"><table class=\"has-fixed-layout\" style=\"border-style:none;border-width:0px\"><tbody><tr><td><strong>1 \u0434\u0430\u043d<\/strong><\/td><td><\/td><\/tr><tr><td>1. \u0421\u043e\u0431\u0435\u0446\u043a\u0430\u044f \u041c\u0430\u0440\u0438\u043d\u0430<\/td><td>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td>2. \u0421\u0430\u043f\u043e\u0433\u043e\u0432 \u0413\u0440\u0438\u0433\u043e\u0440\u0438\u0439<\/td><td>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td>3. \u041e\u0431\u0443\u0445\u043e\u0432 \u0415\u0433\u043e\u0440<\/td><td>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td>4. \u0421\u043c\u0438\u0440\u043d\u043e\u0432 \u0414\u0435\u043d\u0438\u0441<\/td><td>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td>5. \u041c\u0438\u043b\u044f\u0435\u0432 \u0414\u043c\u0438\u0442\u0440\u0438\u0439<\/td><td>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td>6. \u0420\u0430\u0445\u0438\u043c\u0433\u0443\u043b\u043e\u0432\u0430 \u0414\u0435\u043b\u0438<\/td><td>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td>7. \u041d\u0435\u0443\u0439\u043c\u0438\u043d \u0421\u0435\u0440\u0433\u0435\u0439<\/td><td>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td>8. \u041f\u0430\u0440\u0441\u0430\u0435\u0432 \u0410\u043d\u0434\u0440\u0435\u0439<\/td><td>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td>9. \u0410\u0433\u0438\u0448\u0435\u0432 \u0410\u0440\u0442\u0435\u043c<\/td><td>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td>10. \u0412\u044f\u043b\u0443\u0445\u0438\u043d \u0415\u0433\u043e\u0440<\/td><td>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td>11. \u0411\u043e\u0440\u0438\u0441\u043e\u0432 \u0410\u043d\u0430\u0442\u043e\u043b\u0438\u0439<\/td><td>\u0422\u043e\u043b\u044c\u044f\u0442\u0442\u0438<\/td><\/tr><tr><td>12. \u0422\u043b\u0435\u0432\u043c\u0430\u0433\u0430\u043c\u0431\u0435\u0442\u043e\u0432 \u0414\u0430\u043c\u0438\u0440<\/td><td>\u041c\u0430\u0433\u043d\u0438\u0442\u043e\u0433\u043e\u0440\u0441\u043a<\/td><\/tr><tr><td>13. \u0423\u0448\u0430\u043a\u043e\u0432 \u041a\u043b\u0438\u043c <\/td><td>\u0427\u0435\u043b\u044f\u0431\u0438\u043d\u0441\u043a<\/td><\/tr><tr><td>14. \u0412\u043e\u043b\u043e\u043a\u0438\u0442\u0438\u043d\u0430 \u041c\u0430\u0440\u0438\u043d\u0430<\/td><td>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td>15. \u0413\u0443\u0437\u0435\u043d\u0431\u0435\u0440\u0433 \u0410\u043d\u0430\u0441\u0442\u0430\u0441\u0438\u044f<\/td><td>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td>16. \u0420\u0430\u0441\u0441\u043e\u0445\u0438\u043d \u0420\u043e\u043c\u0430\u043d<\/td><td>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td>17. \u0420\u0430\u0435\u0432\u0441\u043a\u0438\u0445 \u042f\u0440\u043e\u0441\u043b\u0430\u0432<\/td><td>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td>18. \u0425\u043c\u0435\u043b\u0435\u0432\u0430 \u0413\u0430\u043b\u0438\u043d\u0430               <\/td><td>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td>19. \u0415\u0440\u043c\u0430\u043a\u043e\u0432 \u0412\u043b\u0430\u0434\u0438\u0441\u043b\u0430\u0432   <\/td><td>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td>20. \u0413\u0440\u044f\u043a\u0430\u043b\u043e\u0432 \u041c\u0430\u043a\u0441\u0438\u043c   <\/td><td>\u041e\u0440\u0435\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td>21. \u0420\u0435\u0432\u0443\u043d \u0415\u0433\u043e\u0440<\/td><td>\u041e\u0440\u0435\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td>22. \u041a\u0430\u043b\u0438\u043d\u0435\u0447\u0435\u0432 \u0414\u043c\u0438\u0442\u0440\u0438\u0439<\/td><td>\u041e\u0440\u0435\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td>23. \u0418\u0432\u0430\u0445\u043d\u043e \u0421\u0435\u0440\u0433\u0435\u0439<\/td><td>\u041e\u0440\u0441\u043a<\/td><\/tr><tr><td>24. \u041a\u0443\u0437\u044c\u043c\u0438\u043d\u043e\u0432 \u0414\u0430\u043d\u0438\u0438\u043b<\/td><td>\u041e\u0440\u0435\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td>25. \u041d\u0435\u0447\u0435\u0442\u043e\u0432 \u041c\u0430\u043a\u0441\u0438\u043c<\/td><td>\u041e\u0440\u0435\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td>26. \u041c\u0430\u0441\u043d\u0430\u0432\u0438\u0435\u0432 \u0422\u0438\u043c\u0443\u0440<\/td><td>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td><strong>2 \u0434\u0430\u043d<\/strong><\/td><td><\/td><\/tr><tr><td>1. \u0415\u043b\u0438\u0441\u0430\u0444\u0435\u043d\u043a\u043e \u0421\u0435\u0440\u0433\u0435\u0439<\/td><td>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td>2. \u0414\u043e\u043c\u0440\u0430\u0447\u0435\u0432 \u0414\u043c\u0438\u0442\u0440\u0438\u0439<\/td><td>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td>3. \u0422\u0443\u043f\u043e\u0442\u0430 \u041e\u043b\u0435\u0433<\/td><td>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td>4. \u041b\u0435\u0449\u0435\u0432 \u0415\u0432\u0433\u0435\u043d\u0438\u0439<\/td><td>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td>5. \u0412\u043e\u043b\u043e\u0431\u0443\u0435\u0432 \u0410\u043b\u0435\u043a\u0441\u0435\u0439<\/td><td>\u041e\u0440\u0435\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td>6. \u041e\u0440\u043b\u043e\u0432 \u042e\u0440\u0438\u0439<\/td><td>\u0427\u0435\u043b\u044f\u0431\u0438\u043d\u0441\u043a<\/td><\/tr><tr><td>7. \u041c\u044f\u0441\u043d\u0438\u043a\u043e\u0432 \u0418\u0433\u043e\u0440\u044c<\/td><td>\u041c\u0430\u0433\u043d\u0438\u0442\u043e\u0433\u043e\u0440\u0441\u043a<\/td><\/tr><tr><td>8. \u0425\u0430\u0440\u0438\u043d \u0415\u0432\u0433\u0435\u043d\u0438\u0439<\/td><td>\u041a\u0430\u043b\u0438\u043d\u0438\u0433\u0440\u0430\u0434<\/td><\/tr><tr><td>9. \u041f\u043e\u043b\u0438\u0432\u0438\u0447\u0435\u043d\u043a\u043e \u0415\u0432\u0433\u0435\u043d\u0438\u0439<\/td><td>\u041a\u0430\u043b\u0438\u043d\u0438\u0433\u0440\u0430\u0434<\/td><\/tr><tr><td>10. \u0411\u043e\u0440\u0438\u0441\u043e\u0432 \u0414\u0435\u043d\u0438\u0441<\/td><td>\u041c\u043e\u0441\u043a\u0432\u0430<\/td><\/tr><tr><td>11. \u0412\u0430\u043a\u0443\u0440\u0438\u043d\u0430 \u0418\u0440\u0438\u043d\u0430<\/td><td>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td>12. \u0422\u0430\u0439\u043c\u0443\u0440\u0437\u0438\u043d \u0410\u0440\u0442\u0435\u043c<\/td><td>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td>13. \u0414\u0443\u0431\u0440\u043e\u0432\u0438\u043d \u042e\u0440\u0438\u0439<\/td><td>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td>14. \u0427\u0435\u043b\u043d\u043e\u043a\u043e\u0432 \u041a\u0438\u0440\u0438\u043b\u043b<\/td><td>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td><strong>3 \u0434\u0430\u043d<\/strong><\/td><td><\/td><\/tr><tr><td>1. \u0414\u0430\u0446\u0443\u043d \u0410\u043b\u044c\u0431\u0435\u0440\u0442<\/td><td>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td>2. \u0410\u043c\u043e\u0441\u043e\u0432 \u0410\u043b\u0435\u043a\u0441\u0430\u043d\u0434\u0440<\/td><td>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td>3. \u0428\u0432\u0435\u0446\u043e\u0432 \u041c\u0430\u043a\u0441\u0438\u043c<br><\/td><td>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433<br><\/td><\/tr><tr><td><strong>4 \u0434\u0430\u043d<\/strong><\/td><td><\/td><\/tr><tr><td>1. \u041d\u043e\u0440\u044b\u0448\u0435\u0432 \u0418\u0433\u043e\u0440\u044c <\/td><td>\u041a\u0440\u0430\u0441\u043d\u043e\u044f\u0440\u0441\u043a<\/td><\/tr><tr><td>2. \u0421\u0430\u0444\u0440\u043e\u043d\u043e\u0432 \u0415\u0432\u0433\u0435\u043d\u0438\u0439<\/td><td>\u041e\u0440\u0435\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><tr><td><strong>5 \u0434\u0430\u043d<\/strong><\/td><td><\/td><\/tr><tr><td>1. \u0422\u043e\u043f\u0430\u0435\u0432 \u0415\u0432\u0433\u0435\u043d\u0438\u0439<\/td><td>\u0415\u043a\u0430\u0442\u0435\u0440\u0438\u043d\u0431\u0443\u0440\u0433<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-width wp-block-button__width-25\"><a class=\"wp-block-button__link has-ast-global-color-5-color has-vivid-cyan-blue-background-color has-text-color has-background has-link-color has-border-color has-vivid-cyan-blue-border-color has-small-font-size has-custom-font-size wp-element-button\" style=\"border-width:8px;border-radius:45px;padding-top:0;padding-bottom:0\"><strong>\u0420\u0435\u0435\u0441\u0442\u0440 \u0442\u0440\u0435\u043d\u0435\u0440\u043e\u0432 \u041c\u0424\u041f\u0410&gt;&gt;&gt;<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>*\u0415\u0441\u043b\u0438 \u043e\u0431\u043b\u0430\u0434\u0430\u0442\u0435\u043b\u044f \u0441\u0442\u0435\u043f\u0435\u043d\u0438 \u0434\u0430\u043d \u043d\u0435\u0442 \u0432 \u0434\u0430\u043d\u043d\u043e\u043c \u0440\u0435\u0435\u0441\u0442\u0440\u0435, \u043e\u043d \u043d\u0435  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